Tag: The Ultimate Predator

Build your core strength to increase functionality

Build your core strength to increase functionality

It doesn’t matter what hunt you’re going on, you need to have core strength to carry your load, throw things over your shoulder, drag your game, keep yourself upright, or crawl long distances. A lot of this preparation should come from planks, reverse hyper extensions, farmer carries, Romanian deadlifts—the list goes on. Sure, you can

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