I am a huge fan of mixing in a Farmer Carry exercise no matter what the performance goal. We all need grip, back, and core strength, which can be a challenge to acquire, build, and maintain. Need to drag a big deer back to camp? Farmer Carry will help you develop the requisite muscles to
It doesn’t matter what hunt you’re going on, you need to have core strength to carry your load, throw things over your shoulder, drag your game, keep yourself upright, or crawl long distances. A lot of this preparation should come from planks, reverse hyper extensions, farmer carries, Romanian deadlifts—the list goes on. Sure, you can
